Kitchen Adventures | Sweet Potato Banana Pancakes

gluten free paleo sweet potato banana pancake

My husband’s friend and his wife are on the Paleo diet (also known as the caveman diet, for anyone who is already lost). Basically, they don’t eat grains, legumes, dairy and refined sugars. I find it totally interesting and whenever I see recipes for Paleo stuff my interest is usually piqued. Major problem? Everyone knows I’m a sugar freak.

Anyway, the other day Jess (the wife for those keeping track) put a picture up on Instagram of sweet potato banana waffles. Um, yes please was my immediate reaction. I love all of those things.

So I tried it. And while two attempts at waffles were seriously charred and inedible, I emerged triumphant with a batch of sweet potato banana pancakes.

gluten free paleo sweet potato banana pancakeIt may not be the prettiest thing you’ve ever seen, but this guy was seriously delicious. And seriously easy to make (says the girl with batter burnt onto her waffle iron).

I only used three ingredients (ok, four if you count the coconut oil I coated the pan in) and it took less than 10 minutes. Here’s what you’ll need:

banana sweet potato pancakes

  • 1 sweet potato
  • 1 banana
  • A splash of almond milk

I used a super ripe banana because they’re nice and sweet and super easy to mash. To mash the sweet potato I poked a few holes in it and put it in the microwave for 5 minutes. Once it cooled a little I took off the skin, threw it in a bowl with the banana and mashed away.

mashed banana and sweet potatoSince my mixture was really thick I used a little bit of almond milk to thin it out and make it more batter like. Next, I put a little coconut oil in my pan and put it on medium before scooping out a spoonful of batter. I’m completely coconut oil obsessed at the moment but if you’re not worried about being Paleo friendly and you don’t have any coconut oil, you can coat your pan in whatever you normally would to make pancakes.

When they were cooked to my liking I drizzled a little honey on top. Did I mention that it was seriously delicious? Even Ellie thought so.

cool it downShe took her time letting it cool. Apparently, your lips don’t need to be anywhere near your food while you’re blowing to cool it down. According to Ellie, your fork can totally be at your belly button while you blow on it and all will be right in the world.

taste testOnce she tasted it, I waited for the reaction. She looked at me, furrowed her brows a little and said “Ooooooh, ‘licious!” before going in for another bite.

There you have it, friends. These pancakes are officially Ellie approved.

If you’re interested in checking out some Paleo recipes, you should totally check out She’s got tons of delicious looking recipes, she’s funny, and she’s not a super strict food nazi who will look down on your for going astray. My kind of girl.

If you’re looking for more healthy recipes check out:

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    1. I haven’t jumped full on into paleo, but I always love the recipes I see. My problem with it is that I don’t know that I could give up things like brown rice and chick peas. Haha. My husband and I eat them ALL THE TIME,

  1. I don’t know if its paleo per say but I make pancakes very similarly but cut up apples, throw some cinnamon, honey, and nutmeg on them and then soak them in orange juice and then throw them in the oven at 375. They cook the whole time I prep and make the pancakes and then I use that as a topping. Its delicious!

    1. That sounds absolutely delicious!

      I’m not sure if it’s paleo either— I never ended up going that way because I love my chickpeas too much and they’re a paleo no-no. But it sounds delicious! And it’s still pretty clean eating!

    1. Usually the mashed banana and sweet potato are thick enough to bind everything together. I add a little bit of milk so they’re not TOO thick, but if you add too much milk I could see them getting mushy.

      I guess next time try adding a little less milk— they shouldn’t be too liquid. The consistency shown in the bowl in the picture is good for these.

      I hope that helps! Don’t hesitate to contact me if it doesn’t!

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