I have always done really well with a challenge. It’s why I lose weight every time I count points or calories. It becomes something I need to do to prove something to myself. My problem usually comes when the challenge ends. It’s way too easy to slip back to “normal” once you’ve reached your goal.
That’s why I’m approaching these monthly Wellness Challenges as both challenges and habits. Yes, I plan to focus on something specific each month. But once that month ends, I’m not going to drop it. Instead, I’m going to build on it. I’m going to take the challenge I’ve worked at and add something on top of it.
Last month I did really well drinking more water, thanks in part to the deliciousness of iced green and herbal teas (this one has been my favorite). I used my Fitbit app to track my intake, mostly because it’s really simple and just requires me to put the amount of ounces I drank into my phone (for me, that’s much easier than logging it on paper). I have ended up getting to a place where I drink just about a gallon every day. That is a huge improvement for someone who used to go through most of the day without finishing my glass of water.
Now I want to take that momentum and add another layer to the challenge.