So much of the health and fitness content I see out there in the universe focuses on the wrong things. I’m tired of continually coming across the best ways to get a bikini body or the skinny on getting skinny. Blech.
I’m sorry, but the world does not begin and end with a thigh gap.
I would much rather feel healthy and know that I’m strong than fit into a teeny tiny bikini. That’s why I’ve decided to look at my heath and wellness from a whole new perspective—and I want to bring you along for the ride!
I’ve always been a big fan of baby steps. The smallest little changes can slowly turn into habits that completely change our world. So let’s use that to benefit our health. Starting today, I’m going to run a series of monthly wellness challenges that I hope will slowly but surely help us make healthier choices.
This month’s challenge?