Performing acts of kindness is a great way to teach kids empathy and to make giving back to the community a habit—it’s also really good for chasing away the winter blues. These free printable random acts of kindness cards are the perfect way to get started.

I don’t know how you’re feeling, but I’m at peak winter blues over here. I’m always tired. I have no motivation. And I go from zero to livid at record-breaking speed. I imagine I’m not a ton of fun to be around lately.

Long, gray winters do this to me. I’m tired of looking at colorless skies and dead branches. I need some green on the trees outside my window and to feel a little warm sunshine on my face. It’s even worse when every time I open up Facebook I seem to be assaulted with a barrage of angry complainers who have no interest in doing anything about the things they’re angry about (unless bitching counts. They’re totally into that).

Since we can’t control other people or the weather, we have to create our own good vibes. Chocolate helps. Taking time to write down the things you’re grateful for each day does too. But one of my favorite ways to break out of a funk is performing random acts of kindness. It feels good to make other people feel good—and there’s an added rush when you do it in secret.

I did this fun activity with my Girl Scouts troop a couple of months ago and it’s so easy to recreate yourself or with your whole family.

Printable random acts of kindness cards